Nuts are an essential component of any healthy diet. They are a source of vital minerals, vitamins, fiber, essential oils and other substances that the body needs. Let's talk about what are the healthiest nuts for men.
Gretsky
Its halves are compared to the hemispheres of the brain, which is why they are considered most useful for those who want to strengthen their memory, increase the speed of thinking, and so on.
But these are not all the properties that walnuts have. Some of them are not so widely known, for example, it reduces the risk of cardiovascular diseases, blood cholesterol levels and even blood pressure. Provides energy and strengthens bone tissue, copes with thyroid diseases. It is a source of protein, fiber, vitamin E, potassium and antioxidants.
For men, it is simply irreplaceable, as it prevents the occurrence of prostatitis and adenoma. Improves sperm quality and sperm activity. Also helps increase testosterone. This is a hormone that, in simple terms, is responsible for masculinity.
That is, it participates in the process of gaining muscle mass, distributes fat in the body so that it does not accumulate in the abdominal or chest area. Improves blood circulation, due to which an erection becomes possible and causes sexual desire.
Brazilian
It is a colossal source of the antioxidant selenium; it is to it that some of the representatives of the stronger half of humanity owe the absence of cancer and other prostate problems. Effective for low sperm activity. It is also used to prevent AIDS and asthma.
Rich in phytosterols necessary for heart health, immunity, vitamin E, fiber, omega-3 and omega-6. It also contains the amino acid arginine, which is also considered an effective medicine. The body cannot produce enough arginine, so it is very important to include it in your diet.
Without chemicals, any harmful substances and side effects, it is quite easy to strengthen male power by eating only 3 nuts a day. Just not more, since with an excess the completely opposite effect occurs.
Cashew
Cashews have always been considered an aphrodisiac and, in principle, this is so, because the microelements contained in it improve the quality of sperm and libido itself. But this is not its only positive property. It is able to increase fertility, that is, it has a beneficial effect on reproductive function.
Stimulates brain activity, which is very important for men who want to reach a certain social level. Testosterone gives energy for achievements and aggressive actions, which are inevitable when competing, rivalry and defending your opinion or close people.
Protects heart vessels from cholesterol, therefore, the risk of heart attack is significantly reduced. And it "gets younger" over the years, occurring even in 20-year-old guys. Cholesterol is also dangerous because it interferes with sports, and developing strength and endurance is extremely necessary for most men.
Almond
Almonds top our rating today in terms of their properties. It is simply a storehouse of minerals and vitamins. It contains a high concentration of calcium, potassium, magnesium, arginine and other vital substances.
Therefore, by eating almond kernels even several times a week, you will increase your libido and gradually regain weight, since it allows you to lose extra pounds due to the fact that it contains a lot of protein and at the same time some saturated fat.
And this, by the way, will play an important role in your sex life. Scientists in China have come to the conclusion that a large belly sometimes affects sensations during sexual intercourse and not at all for the better.
Also, thanks to almonds, you will strengthen your cardiovascular system and become more resilient. Protect your body from free radicals, stress, and even cope with insomnia.
Pecan
Pecan is not particularly known to a wide range of people, but its healing properties are invaluable. It is quite high in calories; 100 grams contain almost 700 kilocalories. But if you don't abuse it, just imagine how much energy you can get in one snack.
It is a leader in the amount of antioxidants in its composition. These include zeaxanthin, beta-carotene, lutein and ellagic acid. Thanks to them, you can not be afraid of prostate cancer and heart problems. Even if cancer cells have already formed, gamma tocopherol will simply destroy them, leaving healthy ones intact.
Pistachios
Due to daily stress, men put their health at risk by consuming alcohol or nicotine. These bad habits affect not only the functioning of the heart, but also the erection. Pistachios are effective in the fight against impotence, heart or vascular diseases.
But you should choose not salty ones, which are often purchased as a snack for beer, but without any flavor impurities. Only pure product. They stimulate active testosterone production, improve sperm quality, which increases fertility. Like other nuts, they are rich in arginine, fatty acids, trace elements and other beneficial substances.
Pine nuts
Ensures proper functioning of the reproductive system due to arginine, vitamin E, Omega-3, Omega-6, tocopherol and B vitamin (phosphorus, boron, copper).
If problems with potency arose due to the negative effects of stress on the body, or due to chronic fatigue, then cedar will come in handy. It helps normalize the functioning of the nervous system. Accordingly, a person becomes more relaxed and does not react violently to the slightest irritant, quite calmly perceiving the difficulties that arise.
Contains a lot of zinc, which ensures the production of sex hormones and healthy male cells. Iodine found in the nuclei ensures the functioning of the thyroid gland, replenishing the deficiency. Cedar also helps strengthen the walls of blood vessels, removes cholesterol and lowers blood pressure.
Hazelnut
Known for its high content of protein, iron, potassium, calcium, zinc, protein, cyamine, cobalt and niacin. This allows you to relax your arteries and clear them of cholesterol. Improves blood flow, increases testosterone levels and has a positive effect on sperm activity. And all this, as you yourself understand, plays a major role in ensuring a man’s full and high-quality sex life.
It is useful for enlarged prostate glands, and in general, hazelnuts are an integral part of the diet of representatives of the stronger half of humanity, especially those who are in adulthood.
How to use?
You should be careful and not overuse nuts, as they are quite high in calories. Basically, like any other product. A lot is not always good.
Approximately 100 grams of product contains 500 kilocalories. It is reassuring that due to the large amount of fiber, they are absorbed by only 40%. The remaining 50-60% goes to digestion itself.
Ideally, eat about 20 grams of different types per day. It is recommended in the first half of the day so as not to burden the digestive system before bedtime. Although, if you are expecting a "non-boring night", then they will certainly not be superfluous, giving not only energy, but also improving the erection by increasing blood flow to the genitals.
Recommendations
- Use nuts as light snacks. It is especially useful if you replace cookies, candies and other sweets with them. They are also suitable as a replacement for meat if for some reason it is worth limiting its consumption. You can mix it with dried fruits or cereals, then you get not only a tasty, but also a very nutritious breakfast.
- Those who are prone to frequent headaches need to be careful, since the tyramine contained in the kernels can trigger its appearance.
- You can make bars that are easy to take with you to work, to the gym, to use while playing sports and to help build muscle mass. You need to take a mixture of kernels or choose your favorite ones, crush them and mix with honey. Then, after wetting your hands with cold water, roll the resulting mass into bars or balls, as you wish. When they are slightly dry, wrap them in foil or cling film.
- Add to salads, both vegetable and fruit.
- It is recommended to mix any type of nuts with sour cream to combat erectile dysfunction. And just to improve erection. The effect will be long-lasting and stable, that is, without interruption, if you use this mixture daily. One serving is approximately 10 pieces and a small amount of sour cream. This mixture is quite nutritious, so you should not increase its amount, otherwise you will start to gain weight.
- It is recommended to consume almonds about 20 minutes before meals, so they are better absorbed.
- Take note, if you really want seeds, peanuts, almonds, etc. , it means you need antioxidants or zinc due to severe stress. Even scientists have noted a love for various nuclei directly among residents of megacities. The fast pace of life, competition and a huge number of daily problems lead to nervous breakdowns. With which pistachios, cedar, and cashews help to cope.